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вЂњI learned how to use an iPhone for the first time in my life. вЂњWith the support and guidance of Michelle and the team of women I made a massive 180,вЂќ she says in a blog post on her website. Joan, as a proud senior citizen, wants to remind her peers that they вЂњare limitlessвЂќ - so donвЂ™t be deterred by perceived young-people stuff. YouвЂ™re more interested in your balance, keeping your body straight and not limiting your life.вЂќ вЂњYouвЂ™re really not interested in your arms or your butt. вЂњWhen youвЂ™re older, you really need an older teacher,вЂќ Marjorie Jaffe, a senior personal trainer who focuses on older clients, told The Post last year. She was surprised to discover sheвЂ™s actually on-trend.ДЇitness programs for the elderly are among the top health fads in the nation, according to the American College of Sports MedicineвЂ™s Health & Fitness JournalвЂ™s 2018 survey of thousands of physical fitness professionals. I just wanted to get my health back and get off my medication.вЂќ вЂњWhen I got started I never imagined IвЂ™d be where I am today.

вЂњNo matter how difficult or challenging life is, we must remain steadfast in our aim and keep inching forward,вЂќ she says. These butt-kicking senior trainers are getting their peers in shape She also used supplements such as protein powder and amino acids. Joan credits her body transformation - she dropped 55 pounds and is now medication-free - to her workout buddy (her daughter Michelle) and eating a well-balanced diet.

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To her half-million-plus fans worldwide, sheвЂ™s better known as When this silver-haired fighter isnвЂ™t busting out reps, popping squats and pushing free weights, sheвЂ™s sharing fitness tips and posting video tutorials. Joan MacDonald has a badass motto: вЂњYou canвЂ™t turn back the clock, but you can wind it up again!вЂќДЄfter struggling with her weight her entire life - and becoming dependent on medication to treat her high blood pressure, acid reflux and cholesterol - the 5-foot-3, 198-pound septuagenarian from Ontario, Canada, dared to press rewind.ДЇast-forward three years: The 73-year-old, now more than 50 pounds lighter, is an iron-pumping influencer with more than 500,000 Instagram followers. Pickleball mania leading to an epidemic of injuries among baby boomers This woman's secret to turning 102? JГ¤gerbombs, tequila and pizza

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The Fitbit app is compatible with most popular Android phones and iPhones check out Fitbit.'Eldercide': Pols mark 2 years after 'killer' Cuomo nursing home order, demand probeД®lderly Ukrainian couple confront armed Russian soldiers: video.

Android users can use Google Fast Pair to help ease the setup and get going on their goals.

Choose from 20 exercise modes to get real-time stats during your workouts or let SmartTrack automatically recognize and record your exercises.

Every part of your day impacts your goals, so Fitbit Luxe tracks all-day steps, distance and calories burned.

Connect Luxe to your phone's GPS to see real-time pace and distance on your wrist during walks, jogs, hikes and bike rides and see a map of your effort after your workout.24/7 heart rate helps you maximize your exercise sessions, understand resting heart rate trends, track sleep stages and better estimate calorie burn.Get a daily in-app Stress Management Score and see how your activity, sleep and heart rate impact your body's ability to handle stress.A vibrant AMOLED color display gives your stats and clock faces that extra oomph they need to stand out and automatically adjusts its brightness to your environment.From elevated bracelet designs to woven bands comfortable enough to sleep in, there's an accessory for any look (accessories sold separately).The slim style, stainless steel case and comfortable band make Luxe a wardrobe essential.Get chic design that complements any outfit with Fitbit Luxe.

Alexa jean fitness kitchen